CASSIE TALK MINDSET FOOD AND MOOD - Jun 14,2013

Can food really affect my mental health? Cassie looks at how Many people are seeking to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication. One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health. your Health is your Wealth Pull up a chair grab a coffee and listen in or call in to the live show Further help contact CASSANDRA67@OUTLOOK.COM www.onestoplifecoach.com www.cassie-matthews.com sorry to all that listen to the show i have had interenet probs and have had to cancell the show hopfully friday of this week my appologise to all xx

HEALTH | MINSET | CASSIE | EMOTIONS | STRESS